Sunday, January 26, 2014
Thursday, January 23, 2014
Wednesday, January 1, 2014
And... I ran last night as well
Two miles!
Dressed in my New Year's finery, but that was my one regret from last year, that I hadn't joined the local running group for the last outing of the year. This year, I closed it out and ran, in my boots, through a lightly falling snow from the end of town and back. Took about half an hour (I'm damn slow and we stopped to take pictures) but it was a great way to cap off the year.
My right calf/Achilles tendon were pulling a little after the first mile but I stretched it out before we started on our way back. I danced awhile and then walked home (another mile) and thought it might be wise to do some Pigeon Pose and Downward Dog when I got home. It turned out to be a good decision as I'm barely feeling it today.
Dressed in my New Year's finery, but that was my one regret from last year, that I hadn't joined the local running group for the last outing of the year. This year, I closed it out and ran, in my boots, through a lightly falling snow from the end of town and back. Took about half an hour (I'm damn slow and we stopped to take pictures) but it was a great way to cap off the year.
My right calf/Achilles tendon were pulling a little after the first mile but I stretched it out before we started on our way back. I danced awhile and then walked home (another mile) and thought it might be wise to do some Pigeon Pose and Downward Dog when I got home. It turned out to be a good decision as I'm barely feeling it today.
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